Essay on dieting and exercising

Mentally, healthy eating and exercise provides us with more motivation and drive. Taking care of our bodies can provide us with a higher self-confidence because we enjoy the way we look and are proud of what one accomplished. When I exercise and watch what I put in my mouth I feel more energized, the increased levels of serotonin makes me feel better about myself.


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Taking care of yourself provides an air of confidence, which makes you more likely to succeed in the workforce and in relationships. On the other hand poorly taking care of your body can put you in a bad mood because of reflections on our body images and the sluggish gross feeling from not eating well or exercising.

Eating healthy and exercising cannot only benefit you mentally but you benefit physically as well. People who eat healthy and exercise have less health problems and are more active people. People who choose not to eat well and exercise little will physically pay the consequences. The people who you do see at the hospital are the obese patients getting stints put in their hearts. I know from watching my grandfather growing up, what poor diet and exercise decisions can do to you.

The physical harm of not eating correctly and not exercising are problems with weight, health problems such as: diabetes, heart attacks, blood clots etc.

≡Essays on Weight Loss. Free Examples of Research Paper Topics, Titles GradesFixer

I believe people should cherish their bodies and take care of them by eating correctly and exercising. My passion for taking care of my body has lead me to choose my career in physical therapy and minor in nutrition. Eating properly is proven to prevent diseases like diabetes and high blood pressure. If you enjoyed this essay, please consider making a tax-deductible contribution to This I Believe, Inc. The work of This I Believe is made possible by individuals like you. Please consider making your tax-deductible contribution today. This I Believe. Skip to content. Age Group : Under Any information you provide to us via this website may be placed by us on servers located in countries outside of the EU.

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Note: Please don't include any URLs in your comments, as they will be removed upon submission. We do not store details you enter into this form. Please see our privacy policy for more information. Click here to return to the Medical News Today home page. People gain weight by consuming more energy than they burn, so consuming fewer calories , or energy, can help. However, other factors play a role, such as genetic factors, metabolism, hormones, the type of food you eat, your body type, and lifestyle.

This article will look at the reasons to lose weight, the most effective methods and medical interventions. Health experts around the world now see obesity as an an epidemic. Some are evidence-based, safe and effective, but others are not. Most health professionals, dietitians, and nutritionists agree that the best results tend to come from combining a healthful, weight-reduction diet with physical activity, especially in the long term. You can click here to find out about eight of the most popular diets.

Proponents of many diets say they are extremely effective and require no effort at all. Unless they have been proven to be so in scientific studies, it is not possible to know how effective they really are. The number of calories per day you should consume to lose weight depends on several factors, including your sex, how much you want to lose, how quickly you want to lose it, and your age. If you want to lose weight, you would have to consume less than the amounts listed above.

The less you consume, the faster you lose. However, it is important to follow a healthy, well-balanced diet so that you do not become ill, or lose lean tissue muscle. Ideally, you should check with a dietitian, nutritionist or your doctor. In some regimes, dieters consume 1, calories per day if they are female and 1, if they are male.

However, do not try to do this yourself without the supervision of a trained expert. You need to make sure your carbohydrate , protein, and fat ratio is right for good health. Recommendations for carbohydrate intake vary, from 20 to 60 percent for losing weight.

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Healthy diet

A poor diet and malnutrition can occur regardless of calories. A meal plan should be balanced in terms of nutrients, too. A poor diet can lead not only to malnutrition, but also a low mood and loss of motivation. This can cause to dieters drop out before reaching their target weight. When dieters have reached their target body weight , they should gradually increase their daily intake until they reach their "weight maintenance" figure. A study showed that people who just reduce their daily calorie intake rarely lose much weight.

The researchers explained that natural compensatory mechanisms in the body reduce a person's physical activity as soon as calorie consumption drops. In other words, the body slows right down if you eat much less. Dieting must be combined with exercise. This research shows that simply dieting will not likely cause substantial weight loss. Instead, diet and exercise must be combined to achieve this goal. In response to a reduction in calories, the human's natural body mechanism goes into "conservation mode.

Body weight control is much more successful if you can combine a well-balanced diet with regular exercise. Crash diets may have positive short-term results, but they tend to have poor long-term success rates.

If you manage to sleep between 7 and 8 hours continuously in each 24 hour period, your body weight control will be more successful. Sleep deprivation or lack of sleep can make you put on weight. They came up with the following measures to prevent putting weight back on after losing it:. Some health professionals and researchers disagree with focusing on weight loss when advising patients and clients. They believe that dieting and weight-loss efforts may lead to further weight gain and poorer health.

Instead, they suggest focusing on better health status , because this results in better body weight control over the long term. When the data are reconsidered without the common assumption that fat is harmful, it is overwhelmingly apparent that fat has been highly exaggerated as a risk for disease or decreased longevity.

According to Owsley “The Bear” Stanley

Ephedra was used in weight-loss supplements in the past, but it has been banned because of safety concerns. Further concerns include items such as "fat burners" being sold without approval from the Food and Drug Administration FDA and the fact that some herbal supplements may not contain exactly what the label says. They recommend finding a qualified and experienced instructor to guide you through these activities. Bariatric surgery, also known as weight loss surgery, is a surgical procedure which is carried out on people whose body mass index is high enough that it puts them at risk of serious complications.

The procedure involves either reducing the size of the stomach with a gastric band , or surgically removing part of the stomach.

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In some cases, gastric bypass surgery is recommended, in which the small intestines are rerouted to a small stomach pouch. After the procedure, the person's appetite is considerably reduced, and they cannot absorb or digest food as fully as before.

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Bariatric surgery can be an effective way of reducing body mass index BMI for people with severe obesity, although research results for different procedures have not confirmed which type of surgery is best in each case. The procedure has proven successful in to treating type 2 diabetes and reducing cardiometabolic risk. It is important to aim for a body weight that is compatible with your height, age, and sex. This article may help you decide: What is my ideal weight? Weight loss happens when a person exerts more energy than they consume. This is called a negative energy balance.

The body seeks out stores of energy, starting with fat, to make up the shortfall. In a person with little fat, more muscle and lean tissue will be used up. This can lead to further health problems. These include:.